There are vegetarians who follow a very strict diet, do not eat eggs, meat, poultry, fish and dairy products, it is advisable to read the article about the kinds of vegetarianism.
To maximize the daily intake of protein, such bodybuilders need to get all eight essential amino acids with each of the meals. Fortunately, science and food technology began to release high-protein vegetarian food, more suitable for the average person. Although Specforce Alpha Review these products are designed mostly to people with risk of heart disease and cancer, especially prostate and breast cancer, they are all helpful, since it - High protein, palatable food.
Soy milk has long sold in dietary shops, but now even in ordinary supermarkets you can buy new items such as noodles, ravioli and Tofu Stroganoff, not to mention the vegeburgerah, milk-like beverages and desserts yogurtopodobnyh. In addition, there are cookbooks with recipes based on soy protein.
Beans - here's another "discovery" for vegetarians. You can cook a wide variety of dishes from the spotted beans, kidney beans, large white beans, black beans, and lentils, and split peas. You can cook soups, baked them in the sauce, boil and mash, fry and eat them with rice as in the Mexican kitchen.